Customized consultations

·       Individualized consulting, specific to each athlete

·       Food logs, meal analysis, menu planning, food shopping consultations

·       Work with nutritionally educated as well as those new to eating for performance

Training / Maintenance Nutrition

·       Differentiating between nutrition for training and game day nutrition

·       Hydration habits, including practices and off days

·       Personalized grocery shopping tours with players, wives, etc.

·       Effectively utilizing the glycemic index for peak performance

·       Injury prevention through healthy nutrition and supplementation

·       Restaurant, fast food, and in-flight meal management

Performance & Injury Nutrition

·       Practice and game day weight monitoring for dehydration prevention

·       Pre-game eating (home and away, including clubhouse and food during games)

·       Game time hydration and calorie intake

·       Proper, supervised supplementation focusing on natural, organic foods & ingredients

·       Special needs (back to back games, overtime, late game ‘lead legs’)

·       Eating for healing/injury recovery (as needed)

Recovery Nutrition

·       Hydration and recovery during breaks, and post-game

·       Immediate post-game nutrition (first 15 minutes)

·       Intermediate post-game nutrition (1-2 hours)

·       Carbohydrate:Protein ratios and intake timing

The Mental Game

·       Mentally preparing for opponents

·       Overcoming road wear

·       On- and off field/court/ice self-talk

·       Visualization skills

·       Post-loss attitude management

·       Setting and attaining personal performance and accomplishment goals

·       Championship worthy contributions

Additional Nutrition services provided for Athletes' significant others, weight

management and wellness